Body Recomposition Project

Tools:

Scale - OK

New Workout Clothes & Shoes

BIG notebook to track progress

SW: 190 | BF: 22%

GW1: 180

GW2: 170

GW3: 160

Cutting (4 months)

• Set cardio schedule
• Eat less.
• Eat less carb.
• Eat responsibly
• No fast food, no solo pizza binges.
• Minimize intake of Gatorade Propel.
• Devise system for buying food weekly.

Bulking (4-6 months)

• Hire personal trainer to help with bulking
• Goals: strong legs, strong back, reclaim jawline, sex cuts (bonus)

Maintenance

• Take up a team sport
• Schedule Internet use blocks at home
• Join fun runs with Sam

Hello again

It’s been a while, Tumblr.

Haven’t been paying much attention to you because maybe I have an attention span problem.

Or maybe I just go to where the people are.

I’ve been meaning to simplify. Cut down. Declutter.

Minimalism is all the rage these days. In a society bombarded by billions of messages and notifications and advertisements and recommendations – where do you, how do you, draw the line and say “This is good. I’m alright with what I have right now.”

That’s what I’m trying to suss out at the moment.

Is the approach cold turkey? It’s probably not as simple as that.

Also slowly learning that I may have undiagnosed social anxiety issues? Again, it’s probably not as simple as that. I’m no shrink after all.

I’ve deleted a ton of fun apps from my smartphone, including Snapchat. Which, I’ll tell you what, was no easy decision to make. But I still end up browser-logging-in to Facebook and checking reddit at inopportune times.

I’m too lazy to write something that is unified, coherent, and cohesive. But I will never forget to sneak in an Oxford comma as needed.

We’ll try again tomorrow.

Peace.

fuckingbizarre:

I wish it was raining so I’d have an excuse just to sit at home

(via gnarly)